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Good Idea Therapy

Peggy Caldwell - Psychotherapist/Clinical Social Worker, MSW, RSW

Tell me, what is it you plan to do with your one wild and precious life?

– Mary Oliver


I am a professional therapist that focuses on integrating mind and body therapies to help remove the barriers to our sense of calm and joy.

In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. My approach is to employ therapies based on current research in neurobiology and psychology to enable clients to move towards their goals. I use a trauma-informed approach that combines cognitive and dialectical behavior therapy, Brainspotting therapy, and mindfulness-based breathing therapy

I have been working in the non-profit mental health field for 7 years in a variety of areas including addictions and family treatment, medical clinics, and in community health centres. I focus on anxiety, depression, stress, insomnia, chronic pain, grief, and managing life transitions.


I am a registered Masters of Social Work professional, supervised by a Psychologist PhD. Most benefit companies will accept this service. I am an approved provider for Veterans Affairs and am able to direct bill to Blue Cross. 

Individual Adult Counseling Sessions are $140 for a 50-minute session. 

I am currently offering remote video sessions through a secure e-counselling platform. Research tells us e-counseling can be equally beneficial as face to face therapy.

New Clients

If you are curious about my services, I offer a free 30-minute phone consultation.

Please fill in the contact form below with your request and indicate a good time to reach you.

Manage Appointments

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